Foods The Relieve Lower Back Pain

green living

Most lower back pain is the result of inflammation and some simple changes to your diet can help to reduce the inflammation that causes back pain. Anti-inflammatory diets include kale, turmeric, red grapes, olive oil, ginger, and salmon.

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6 Super Fun Camping Games Everyone Can Enjoy

bushcraft

Whether you are in your backyard or backcountry camping far from home, getting outdoors can help to relieve stress and improve your health. If your family gets bored without the internet, these great games can help to make camping fun.

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Could You Live Off-Grid?

tiny house news

Living off-grid has come to mean more than just removing yourself from the energy grid. Now growing your own food, using renewable energy and supplying your own water are all part of the off-grid experience.

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