meatless monday recipe

Meatless Monday Recipe: Chickpea Burgers!

These are super easy chickpea burgers that take 10 minutes to make which is why they are perfect for a Monday night. I also use this recipe when camping because the ingredients are so portable. This makes enough for 6 burgers.

  • 1 can chickpeas (garbanzo beans)
  • 1 carrot (grated)
  • 1/2 onion (minced)
  • 1/2 teaspoon garlic powder
  • 1/4 cup flour
  • salt and pepper
  • oil for frying

Place all the ingredients except the oil in a bowl and mash them together. Heat the oil in a frying pan over medium heat. Form the mixture into patties and fry for 3-4 minutes on each side or until lightly brown. See? I told you its easy!

Now serve them on fresh buns with tomato and onion or in lettuce wraps if you are carb free or vegan.

About

Nikki is an author and writer specializing in green living ideas and tips, adventure travel, upcycling, and all things eco-friendly. She's traveled the globe, swum with sharks and been bitten by a lion (fact). She lives with her husband and a very bad dog.

Check out our Books!

Leave a Reply

Your email address will not be published. Required fields are marked *