calming lavender spray recipe

Having a Bad Day? Try Bitch-Be-Gone!

pic by Daniela Greco

If spring is taking too long to get here, your job’s getting you down or you’re just feeling a little snippy, then you can spray the Grinch away with this wonderful DIY soothing lavender spray. Studies show that aromatherapy has the ability to calm the nerves, reduce blood pressure and soothe the jagged soul. This simple calming lavender spray could not be easier to make. Works on kids, pets and cranky coworkers too!

What you need

  • ½ cup water
  • 20 drops lavender essential oil
  • Spray bottle

Combine, spray, relax. Repeat.

Spray on your pillow just before bed for restful sleep.

Wanna get fancy?

Add any of the following to give a little kick to your calm:

  • ½ teaspoon of witch hazel
  • 15 drops rosewood essential oil
  • 12 drops chamomile essential oil
  • 5 drops jasmine essential oil
  • 10 drops orange essential oil

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About

Nikki is an author and writer specializing in green living ideas and tips, adventure travel, upcycling, and all things eco-friendly. She's traveled the globe, swum with sharks and been bitten by a lion (fact). She lives with her husband and a very bad dog.

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