Author Archives: Nikki Fotheringham

About Nikki Fotheringham

Nikki is an author and writer specializing in green living ideas and tips, adventure travel, upcycling, and all things eco-friendly. She's traveled the globe, swum with sharks and been bitten by a lion (fact). She lives with her husband and a very bad dog.

Pumpkin Spice Latte Recipe!

ice honey pumpkin spice latte with whipped cream

Enjoy a Flaming Marshmallow pumpkin spice latte of your own creation! Impress colleagues, make friends and influence people with your wicked pumpkin spice skills.

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DIY Furnace Maintenance

solar power engineer

Heating and cooling costs account for around 48% of the energy used in the average home. With spiraling energy costs and more home owners wanting to live sustainably, one of the best ways to reduce your winter hydro bill is to maintain your furnace and ducting.

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How To Use Kratom Powder – All You Need to Know

Bottles of tincture or potion and dry healthy herbs, bunch of healing herbs in wooden box on table outdoors. Herbal medicine. Retro styled.

In traditional medicine, Kratom has been used to sooth aches, pains, fevers, diarrhoea and even in some cases manage addiction. Comparison can be drawn from indigenous people chewing on coca for energy in the Andes as Kratom can be used in the same way.

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Tips to Reset Your Sleep Schedule After Travel

cure insomnia naturally

Jet lag is a necessary evil when you want to cross multiple time-zones in a few hours. Although you can take several precautions like early sleeping and considerate eating, you will have a broken sleep schedule by the time you land.

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